Day Four
We are still at the beach so my schedule is irregular and I am kind of on "vacation" at my Mom's house. Which can make squeezing in a workout a little tough.
However, I did wake up today and run for about 1.5-2miles and we have been walking a lot. I felt proud that I went out and ran, but I immediately followed that up with biggest breakfast of all time... so yeah.
I can't really weigh myself while I am at the beach, but I am also not super concerned about it while I am here. After many attempts at trying to lose weight quickly in the past I am more at peace with the fact that it will probably be a fair long/slow process for me.
Today's Workout:
- Run/Jog - 15-20 minutes
- Felt like a moderate pace, probably pretty slow
- Body Weight Work Out
- Wide Grip Push-Ups - 2 sets of 15
- Diamond Push-Ups - 2 sets of 10
- Squats - 2 sets of 15
- Lunges - 2 sets of 15
- Crunches - 2 sets of 20
- Leg Lifts - 2 sets of 15
Today's Steps:
- 11,098
- Yes
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